March 14, 2019
In a recent morning meditation and journaling, I found myself connecting on a very deep level with the extraordinary power of gratitude.
This is a message that we hear and know and talk about a lot at Unity, but sometimes when challenges come, we forget about it.
It has been my experience over and over that Gratitude is a direct line to Spirit. It doesn’t matter what frame of mind or mood we are in, it doesn’t matter how confused or challenged or fearful we may feel, a few minutes of naming our blessings is the quickest reminder that we are not alone. We are held and cared for in multiple—and often totally unexpected—ways.
When we get off the Pity Pot or the Fear-Mongering Machine, we can choose to jump on the Gratitude Express and all of a sudden, our blinders fall off and we see limitless abundance all around, and in, us.
And then we truly know that All is Well.
Practice: If you don’t already do a daily gratitude practice, consider starting one. It can be as simple as jotting down five things every day that you are grateful for. Make it specific. Don’t just say, “my friends.” Say instead, “Maria: her infectious laugh, her long hugs, her nonverbal understanding,” etc.
If you already do a gratitude practice, change it up a little. Get creative. Maybe send a note of thanks every day, etc. And if there is something specific you are struggling with, challenge yourself to start naming the (hidden?) blessings in it.
Peggy Christiansen is the Spiritual Leader at Unity of Fort Collins. She has over 25 years of ministry experience working with diverse populations, a M.Div. from San Francisco Theological Seminary, and a special interest in helping people find and/or develop their unique spiritual paths. Listen to podcasts of her Sunday talks.